When we enter into restoration, we enter into a period in our lives where we are healing from the effects of an obsession with drugs or alcohol. Early recovery is where we learn to heal and learn to determine a new and healthier life style that may support recovery throughout the rest of our lives. Recovery from addiction is just a life-long and life changing process. Restoration is not the finish line, it’s a journey. In early recovery, you were taught a lot of things to help them on their path to recovery. Some of the tools provided are necessary, and some are optional.
A lot of people don’t understand that relapse is a major risk in early recovery. Relapse is a fall in sobriety or clear time after an intentional amount of abstinence from drugs and/or alcohol. Relapse can be considered a strike to recovery, or it can be the beginning of a complete backward slide. Either way, it is dangerous. This is the reason it is important to work to prevent relapse as best we can, through application of numerous strategies and procedures to help us manage any urges we might have to use or drink again.
In recovery, we have to learn to cope with emotions and stress that will cause us to want to drink or use drugs again. We also have to learn to cope with those tendencies once they do come up. Among the simplest methods that is motivated to ease tension and perhaps not give into any desires that prompt relapse is meditation.
Relaxation and addiction recovery go together. We’re taught that in addiction recovery, we have to study to relieve stress and want to self-medicate and to calm our minds on a regular basis as to not become overwhelmed or to relieve stress with other substances. Meditation allows us to clear our minds and to rest in a healthy and easy way, one that has been found to be useful not only to spirits and psyche, but in addition to our emotions.
Addiction recovery and meditation are often paired together by experts because meditation allows us to let go and to calm when we are feeling those relapse urges, and then have the ability to come back to reality relieved and more balanced without offering into those urges.
People who practice meditation in addiction recovery discover the benefits to benefit life at the same time and to grow beyond just addiction recovery. Meditation is just a simple and healthier practice that is always encouraged to balance our minds and our spirits on our travels in life.